Whether or not you have depression, this episode is for you! If you have never been depressed, chances are you know and love someone who has. Listen in as I talk to Dr. Len Lantz, a psychiatrist and expert on this topic. We talk about what depression is, who is impacted, and how it is effectively treated - because it’s treatable! Along the way, we’ll dispel some myths about the disorder and it’s treatment, as well as discuss the link between treatment and suicide prevention.
Other topics discussed include Bipolar Disorder, PMDD (Premenstrual Dysphoric Disorder), Seasonal Affective Disorder, and the way certain groups can experience stigma about having depression.
This episode discusses suicide. If you are struggling with suicidal thoughts, please seek immediate help. You may contact a free, 24/7 crisis hotline by calling or texting 988.
How to Listen:
Listen here at practicalpsychpod.substack.com. If you subscribe (it’s free!), you will get new episodes delivered to your email.
About my guest:
Dr. Len Lantz is an adult and pediatric psychiatrist, a Clinical Associate Professor in Psychiatry at the University of Washington School of Medicine, and the editor of The Psychiatry Resource (psychiatryresource.com). He is a Distinguished Fellow both in the American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry, and he serves on the state councils of both organizations. Dr. Lantz maintains a clinical practice at Big Sky Psychiatry in Helena, Montana. He is passionate about helping people thrive, and he is an advocate for the prevention of suicide. Dr. Lantz founded the annual Montana Conference on Suicide Prevention, which he hosted for its first seven years. For three years Dr. Lantz chaired the Montana Suicide Mortality Review Team, and he founded and hosts the annual Montana Psychiatry Conference.
Please check out his many articles on mental health topics, including depression, at his website/blog, The Psychiatry Resource. Specific articles mentioned in this episode include:
Behavioral Activation for Depression: https://psychiatryresource.com/articles/behavioral-activation-depression
Light Therapy for Seasonal Depression: https://psychiatryresource.com/articles/light-therapy
Premenstrual Dysphoric Disorder: https://psychiatryresource.com/articles/best-strategies-premenstrual-dysphoric-disorder-pmdd
A Note to the Suicidal Christian: https://psychiatryresource.com/articles/a-note-to-the-suicidal-christian
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